Before ya guzzle down a bunch of holiday treats over the next few days, here’s Cristiano Ronaldo reminding folks what’s possible with a ton of discipline and living in the gym.

The 40-year-old international soccer star went to social media to show off his Greek god-like bod on Friday … telling his 105 MILLION X followers he just hopped out the sauna — and, lucky for us, providing visual proof.

The Al Nassr striker rocked nothing but black briefs and slides for the photo op … making sure his chiseled abs and veiny legs were on full display.

Russell Brand is no fan of his ex-wife Katy Perry‘s budding relationship with former Canadian Prime Minister Justin Trudeau … and mainly Justin himself, calling him a “globalist stooge.”

The British actor-comedian hit the stage at a Turning Point USA event in Phoenix, Arizona Thursday night and at one point, Russell offered his 2 cents about Katy and Justin’s new romance.

He told the packed crowd … “Look, Katy Perry, I was married to her. I love her still, and I’m glad that her mom’s in the room to hear me say this, but look. I was okay with Orlando Bloom, but Justin Trudeau? Come on, man! Don’t put me in a category with that guy! That globalist stooge.”

It’s unclear if Katy’s mom was at the TPUSA event, BTW.

Russell and Katy tied the knot in 2010 but got divorced in 2012. Katy then moved on to Bloom, with the two first meeting at a 2016 Golden Globes after-party. The pop star and Hollywood actor were engaged in 2019, but things went downhill and they called off their nuptials in 2025. Now, Katy’s been trotting around with her new lover Justin.

Meanwhile, Russell has gone political, shifting his views from left to right and sharing his thoughts about the world on his multiple podcasts.

Claudio Manuel Neves Valente, the man accused of shooting up Brown University Saturday and then gunning down MIT professor Nuno F.G. Loureiro at his home Monday, used “sophisticated” tactics to hide his tracks as he attempted to conceal his horrid actions.

US Attorney for the District of Massachusetts Leah Foley laid it all out in a press conference Thursday night, revealing Neves Valente likely used an untraceable phone and avoided using credit cards tied to his name. He is also said to have switched the Florida license plates of his rental Nissan to unregistered license plates from Maine within 24 hours of the Brown shooting, and before he slayed Loureiro.

As for his connection to the MIT nuclear physicist, prosecutors say the pair attended the same academic program in Portugal between 1995 and 2000. Loureiro was found shot at his Brookline, Massachusetts home Monday and died Tuesday. The specific motive for murdering Loureiro remains unclear.