When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content. Eating too much saturated fat can raise cholesterol levels and your risk of heart disease, the American Heart Association warns. But Spector, co-founder of nutrition startup ZOE, cautions that there are other reasons to skip the low-fat version of your favorite yogurts.
Artificial sweeteners and added sugar
One of Spector’s main issues with low-fat yogurt is that it often contains artificial sweeteners and added sugar and flavors.
“They’ve just substituted fat with cheaper starch from corn and added all sorts of flavorings and glues to make it feel like it’s still got that milk fat in it,” Spector told Fortune.
Artificial sweeteners like sucralose and acesulfame potassium, which are commonly found in low-fat, light, and non-fat yogurts, have been associated with a range of health issues, including a potential link to a slightly higher risk of cancer. The FDA and other health organizations, however, consider these artificial sweeteners safe for most people in small amounts.
Added sugar found in low-fat yogurt can pose another concern—the American Heart Association states that added sugar has no nutritional benefit, and only increases caloric intake and can contribute to overweight or obesity. They recommend that men consume no more than 36 grams of added sugar per day, and women no more than 25 grams. Some low-fat yogurts have as much as 14 grams of sugar—40% of men’s daily added sugar limit, and over half of women’s—in a 4.5-ounce serving.
Additives aside, the processing of low-fat yogurt can sometimes degrade the quality of the yogurt, Spector said, removing beneficial fat-soluble vitamins from the yogurt.
One study revealed that fat-soluble vitamins like A and D are removed along with the fat during the processing of low- or non-fat yogurt, but they are often added back in to restore the nutritional value. But because those vitamins are fat-soluble, the body may have more difficulty absorbing them in the absence of fat.
Full-fat yogurt will keep you satisfied
Full-fat foods are more satiating and will help keep you fuller for longer because the fat takes longer to digest. That also means you’re less likely to overeat later.
As always, it’s important to take a big-picture view of your overall diet. Full-fat yogurt is just one component. Spector emphasizes that a balanced, plant-forward and fiber-focused diet with a mix of healthy fats, lean protein, and even full-fat dairy, is the way to go.
“Billionaire’s Beach” in Florida is home to 58 billionaires, including Donald Trump, Ken Griffin, Julia Koch, and Stephen Schwarzman. The wealth of these Palm Beach homeowners totals about $494.7 billion—attracting the world’s 1% with pristine beaches, unparalleled privacy, tax breaks, mega-mansions, and exclusivity.
Florida has become the mecca of America’s wealthiest—with many of the world’s richest individuals flocking to one oceanside town, dubbed “Billionaire’s Beach,” where you can rub shoulders with the likes of Ken Griffin and Donald Trump.
Palm Beach is home to a staggering 58 billionaires, drawn to crystal blue waters, Mediterranean-style megamansions with unparalleled privacy, and Rodeo Drive–worthy shopping.
Single-family houses in Palm Beach, Florida, U.S., on Wednesday, April 7, 2021. Purchase contracts for single-family houses priced at $10 million or more surged 306% in March from a year earlier, the biggest gain since the pandemic started, appraiser Miller Samuel Inc. and brokerage Douglas Elliman Real Estate said in a report. Photographer: Marco Bello/Bloomberg via Getty Images
Many of the richest own property on South Ocean Boulevard—a famous street part of “Billionaire’s Row,” lined with towering palm trees and pristine beaches. Properties for sale cost an arm and a leg, with some charging $57.5 million or $38.7 million for an in on the exclusive neighborhood.
One 8-bedroom, 15-bathroom listing is even up for $88 million.
Palm Beach, Florida, USA – March 15, 2014: Wonderful mansion in spanish style. No people.
But Kenneth Griffin, the CEO of Citadel, wants to shatter all those numbers.
The American hedge fund manager worth $41.8 billion has his sights set on constructing a $1 billion property in Palm Beach. In 2023, he bought about 20 acres of prime real estate in the area, and plans are still underway to spend anywhere from $150 million to $400 million on constructing his dream house—and it’s expected to be one of the priciest homes on the planet when complete.
It’s just a quarter mile south of President Trump’s sprawling 126-room, 62,500-square-foot Mar-a-Lago estate.
Aerial shot of Palm Beach, Florida looking down on Everglades Island.
Authorization was obtained from the FAA for this operation in restricted airspace.
Like birds of a feather, billionaires tend to flock together. It’s estimated that the combined net worth of Palm Beach’s richest residents totaled an eye-watering $494.7 billion in 2024, according to analysis of Forbes data by the Palm Beach Daily News.
Aside from the temperate climate, private beaches, stunning views, and luxury real estate, the Florida town attracts the world’s wealthiest for its tax breaks. Most notably, Florida is one of the nine U.S. states with no income tax—meaning residents and companies don’t have to cough up taxes on their wages, salaries, or business profits.
Plus, flocking to Florida is not just an investment for billionaires’ pockets—a part of the appeal of buying a megamansion on Palm Beach is sharing a zip code with some of the world’s one percent.
Your ultrawealthy neighbors could include Koch Industries’ Julia Koch and her family, worth $75.7 billion; Stephen Schwarzman, the Blackstone CEO boasting a $47.9 billion net worth; or Fidelity CEO Abigail Johnson, who has amassed a $38.9 billion empire, to name a few.
After Estée Lauder bought out his brand for $2.8 billion, fashion A-lister Tom Ford forked over $51 million for a home in the area in 2022. One year later, 84 others bought properties worth over $10 million in Palm Beach during 2023.
And if Palm Beach’s billionaires aren’t enough company, then just drive 10 miles south to Manalapan, where Oracle cofounder Larry Ellison just set a Florida record for the purchase of a $173 million estate spanning 16 acres.
President Donald Trump’s media group is partnering with Singapore-based crypto exchange Bitcoin and other unspecified digital assets, the ETFs will include Cronos, a cryptocurrency with ties to Crypto.com, the statement says.
The partnership puts Trump’s media company, of which Trump owns a majority stake, in business with a company that was recently in the crosshairs of U.S. regulators. In August of last year, Crypto.com received a Wells Notice, a letter from a government agency letting a defendant know that the agency intends to sue them, from the Securities and Exchange Commission alleging it violated securities laws. Before the agency filed a formal lawsuit against the company, Crypto.com sued the SEC claiming it was operating outside of its jurisdiction. However, Crypto.com withdrew its complaint in December after CEO Kris Marszalek met with then President-elect Trump at Mar-a-Largo. TMTG did not immediately respond to Fortune’s request for additional comment.
The Singapore-based company has quickly become one of the most popular centralized crypto exchanges, jumping from 13th highest by trading volume to third within the last year, according to data collected by crypto analytics platform CoinGecko.