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This millennial gut health scientist and founder juggles 5 jobs and 2 kids—she has a ‘strict’ coffee routine and swears by $20-a-day fresh fruit habit

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Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what is it like to be a top executive when you’re off the clock?

Fortune’s series, The Good Life, shows how up-and-coming leaders spend their time and money outside of work.


Today, we meet Dr. Megan Rossi, the 36-year-old award-winning gut health scientist, TV regular, and best-selling author better known as The Gut Health Doctor.

Raised in Cairns, Australia by a single mum, Rossi’s career path was shaped early on by family loss: her grandmother’s battle with bowel cancer during her final year of university in 2009.

“I watched her go through chemotherapy and surgery, feeling frustrated with the gut for what it had done to her,” Rossi recalls to Fortune. “Not long after, I sat in a lecture on the early warning signs of bowel cancer and couldn’t help but wonder if we spoke more openly about gut health, could her story have ended differently? That question has stayed with me ever since.”

The experience pushed her to devote her life to gut health. She got a PhD in probiotics, treated health conditions from heart disease to type 2 diabetes as a clinical dietician and became the Australian Olympic Swimming Team’s nutritionist before moving to London.

Since then, she’s built a portfolio career that spans science, publishing, influencing and entrepreneurship: Rossi leads gut health research at the university King’s College London, runs her private practice, “The Gut Health, co-founded the £20 million ($27 million) food brand Bio&Me—which has sold over 35 million portions of “gut-loving goodness” in U.K. supermarkets—and is known as “The Gut Health Doctor,” on ITV’s This Morning show. 

Bio&Me

Earlier this year, Rossi launched Smart Strains a new range of clinically targeted live bacteria designed to replace one-size-fits-all probiotics. She faced 11 rejections before getting the product off the ground, but within eight weeks of launch, she says the line sold out in major retailers like Boots. It brings the total number of companies and side gigs in her portfolio to five.

And between running two fast-growing food and supplement brands, leading a team of specialist dietitians, publishing research, and raising two young children, a 20-minute Peloton ride has become her reset button when it all gets too much.


The finances

Fortune: What’s been the best investment you’ve ever bought?

The Peloton. I was reluctant to get one as they’re so expensive, and you have to pay the monthly fee on top of the actual bike. But it’s actually been the best investment because even if I’ve only got 15 minutes, I can do something positive for my health. With two young children and a busy work life, it’s helped remove that barrier to exercise for me.

And the worst?

Probably spending thousands on baby products (including a certain pram, as well as a rocker that shakes the pram and an expensive high chair) that we found we really didn’t need, or that we only used once or twice.

If you have children, what does your childcare arrangements look like?

We’re very lucky as we actually have a nanny to support us, and my husband is able to spend half-a-day a week with the kids as well. One of our sons now goes to nursery too, which definitely helps.

What are your living arrangements like: Swanky apartment in the city or suburban sprawling?

We were living in central London in a flat, but have recently moved to a house on the outskirts. We’re still well-connected to the city, but it’s just game-changing for the kids in terms of having the extra space to play. And for me? I now have a designated office space upstairs. This is a far cry from the small shed in my garden where I used to work—that said, I launched three businesses from that little space, so it will always be sentimental to me.

Do you invest in shares?

No, I haven’t managed to delve into that side of things—but never say never! I do have a financial adviser who advises me when it comes to pensions, but no investing yet. If you’re looking to focus on your finances, my tip would be to get the support of someone who knows what they’re doing and has a good track record!

What personal finance advice would you give your 20-year-old self?

I’ve always been a saver, not a spender. I believe if you focus on career growth, the money will follow. Early on, I chose research over higher-paying industry roles, which shaped my career path and opened the door to entrepreneurship. Don’t chase the short-term money—think about the longer-term financial goals.

What’s the one subscription you can’t live without?

That has to be Pact Coffee. The fresh delivery of coffee has been a complete game-changer. I just love the smell of fresh coffee—it’s one of my ‘morning moments’. From a gut health scientist’s perspective, coffee is high in polyphenols, so I like to think it’s a good investment for our microbiomes too.

The necessities

How do you get your daily coffee fix?

We have a Rocket coffee machine at home, which my husband is obsessed with. You have to buy a separate grinder, but it makes the perfect coffee. 

I’m quite strict with my coffee—I just have one a day, and then I switch to decaf, and maybe have two or three of those a day. This is because I’m quite caffeine sensitive, so it stops me from getting those afternoon jitters.

And because I’m treated to such amazing coffee at home, I find it really difficult to get a delicious coffee when I’m out and about. My go-to order would be an Americano with hot oat milk in a takeaway cup so it keeps nice and hot, especially important in the winter months!

Bio&Me

What about eating on the go?

I don’t typically buy breakfast on the go. I’ll usually bring a Bio&Me flapjack oat bar or porridge pot from home, or grab a piece of fruit as I’m running out the door to keep me fuelled.

For lunch, I generally avoid pre-packed sandwiches as I find they contain too much mayonnaise, butter, and additives, so I’ll usually make my own! For example, from Pret, I usually buy a Nicoise salad and a bread roll so I can cram the salad into the roll to get those complex carbs that keep me satiated for longer.

For added diversity, I’ll always try to nip into a supermarket and get some fresh fruit as well. I usually spend around £15 ($20). If you’re trying to feed your microbiome on the go, my advice is, mixing and matching is the way to go!

Where do you buy groceries?

My go-to is Ocado for convenience. I do miss spending hours in the grocery store as that’s one of my favourite pastimes, especially looking at all the new products. But I think when you have young kids and you’re working a lot, it’s not an option, so I go for Ocado.

How often in a week do you dine out versus cook at home?

Again, with having young kids, we maybe go out once a month in London just the two of us, and try to go somewhere new. When it comes to takeaway, though, we do always tend to go for a tried and tested favourite, which is usually a Thai from Busaba. We get that on Deliveroo maybe once a week.

What would be a typical work outfit for you?

I’m terrible at clothes shopping. When I need to look good then I have a stylist who puts outfits together for me. My favourite brands range from Mint Velvet and Reiss, through to LK Bennett and Cos. I’m happy when it gets to summer and I can stop wearing trousers as I prefer dresses. But as I’m an Australian living in the U.K., I often find it too cold!

As my career has progressed, I’m just a little more aware that if I’m on TV then I need to look slightly more professional. Hence the stylist.

Are you the proud owner of any futuristic gadgets?

I’ve tried some of the fitness tracking watches, but I’ve never really got on with them, or found they’ve made my life particularly better in any way. I do think you can over-track. For example, it can make you more stressed if you find you’ve had less sleep (or poorer quality sleep) than you thought. It can make you overanalyse and put extra pressure on yourself.

The treats

How do you unwind from the top job?

The Peloton. When I’m stressed in the evenings, I like to unwind with a 20-minute Peloton session. When you’ve got young kids, you don’t really have much alone time. I haven’t been able to work things like a weekly gym class back into my routine since having kids. Hopefully, when they grow a little older, I’ll go back again, but for now, this has been a game-changer for me.

What’s the best bonus treat you’ve bought yourself?

As a rule of thumb, when I get a bonus, I don’t splurge—I save. I’m future-focused, maybe to a fault. Like many entrepreneurs, I’m always thinking about the next challenge, sometimes worried that pausing to celebrate might make it all unravel!

Take us on holiday with you, what’s next on your vacation list?

We’ve just been to Crete, which we love. We haven’t always been good at taking holidays—my husband’s an NHS doctor and we’ve both been very career-focused to date. But now that the kids are a little bit older, we’re consciously prioritising family time and making those memories. We do one child-free week each year, usually skiing while the grandparents step in, and we visit Australia annually to see my mum. While we used to aim for new destinations with each trip, we now find ourselves returning to favourites like Italy and Crete, drawn back by the amazing food and how family-friendly they are.

How many days annual leave do you take a year?

This is tricky to say, because I do mostly work when I’m away–I’m always on my phone, still joining meetings, so everything keeps ticking over. True annual leave days are very hard when you’re a business owner.

Fortune wants to hear from leaders on what their “Good Life” looks like. Get in touch: orianna.royle@fortune.com



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Craigslist founder signs the Giving Pledge, and some of his fortune will go to a pigeon rescue

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Of the wealthiest people in the world, about 250 have pledged to give away the majority of their fortune—an effort coined the Giving Pledge. It was started by Bill Gates, Melinda French Gates, and Warren Buffett in 2010, and billionaires including Mark Zuckerberg, Elon Musk, Larry Ellison, and Bill Ackman have signed on. 

Although it’s often also referred to as the “Billionaire’s Pledge,” other wealthy donors have committed to the endeavor. One of the latest signatories is Craigslist founder Craig Newmark, who announced on LinkedIn this weekend he’s officially joining the Giving Pledge.

“Okay, I’ve formally signed up for the Giving Pledge, sometimes considered the Billionaire’s Pledge, though I’ve never been a billionaire, particularly after I gave away all my Craigslist equity to my charitable foundation,” Newmark wrote. “Seems like a good way to officially enter my middle seventies, which I’ve done today.”

Newark built his fortune by founding popular online marketplace Craiglist in 1995. It started as an email list for local San Francisco residents, but turned into an online classifieds page the following year. Today, Craigslist is estimated to be worth about $3 billion

“This all feels like a follow up to my decision in early 1999 to monetize Craigslist as little as possible,” Newmark said of signing Giving Pledge. “The best estimate so far is that I turned down around $11B that bankers and VCs wanted to throw at me. I still made plenty after that.”

In 2020, Forbes estimated Newmark’s net worth at $1.3 billion, although in 2022 he said he’d give away most of his fortune to charitable causes. There aren’t more recent estimates of his net worth, but he emphasized in his LinkedIn post he is not a billionaire.

His foundation, Craig Newmark Philanthropies, mostly supports cybersecurity and veterans causes. And in his post committing to the Giving Pledge, Newmark said he’d continue making similar donations. 

“My focus is where I can do some actual good in neglected areas, like for military families and vets, like fighting cyberattacks and preventing scams,” he wrote. “Also, a little for pigeon rescue.”

Wait, what?

Newmark is also dedicated to rescuing pigeons. 

“I love birds, have a sense of humor, and I suspect that pigeons may become our replacement species,” he told the Associated Press in 2023.

His favorite neighborhood pigeon is named Ghostface Killah, who is featured in a painting on his mantle at home. 

He said he developed his love for pigeons in the mid-1980s when he lived in Detroit. Pigeons are “the underdog,” he told NYU’s student newspaper Washington Square News

“They’re the grassroots, most prominent bird and possibly our successor species,” Newmark said. “But pigeons are, well, I identify with them as well. I grew up with no money, living across the street from a junkyard.”

Early this year, Newmark donated $30,000 to San Francisco-based pigeon rescue Palomacy, which was the largest donation the organization had ever received. 

“Craig Newmark is many things: the founder of craigslist, an ‘accidental entrepreneur,’ a self-proclaimed old-school nerd, a full-time philanthropist and a life-long lover of pigeons,” Palomacy said in January. “We so appreciate the support they provide our feathered friends.”

With Newmark’s donation, Palomacy can continue to “save hundreds of pigeons and doves through hands-on rescue, rehabilitation, and rehoming in Northern California,” according to the organization. “We are reversing the unfair stigma against pigeons and showing the world they deserve our respect and protection.”

Recent criticisms of the Giving Pledge

Although there undoubtedly are some billionaires and other high-net-worth individuals who are genuinely committed to the Giving Pledge, there has been recent criticism many of the signatories aren’t living up to the pledge. Even Melinda French Gates, one of its founders, recently said people could be doing more. 

“Have they given enough? No,” she said in a recent interview with Wired.

Treasury Secretary Scott Bessent last week also called the Giving Pledge a failure—but for different reasons. He said it was “well intentioned,” but was “very amorphous” and claimed wealthy people made the commitment out of fear that the public would “come at it with pitchforks.” Bessent also pointed out that not many billionaires have actually delivered on their promise to donate their fortunes. 

Warren Buffett, another Giving Pledge founder, also recently admitted he had to rethink some of his original philanthropic plans.

“Early on, I contemplated various grand philanthropic plans. Though I was stubborn, these did not prove feasible,” he wrote in a recent letter to shareholders. “During my many years, I’ve also watched ill-conceived wealth transfers by political hacks, dynastic choices, and, yes, inept or quirky philanthropists.” 

Several studies have also poked holes in the Giving Pledge, showing how it’s benefitted billionaires by presenting themselves as generous and public‑spirited, but doesn’t question inequalities and tax rules that led to such massive wealth in the first place.

The Institute for Policy Studies (IPS) argues the Giving Pledge is “unfulfilled, unfulfillable, and not our ticket to a fairer, better future.” 

To be sure, many wealthy signatories like Newmark appear to be genuinely committed to the cause. 

“Like I say, a nerd’s gotta do what a nerd’s gotta do, and a nerd should practice what he preaches,” Newmark wrote over the weekend.





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Nvidia CEO Jensen Huang urges a return to factory careers: ‘Not everyone needs a PhD’

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“We want to re-industrialize the United States. We need to be back in manufacturing,” Huang said recently on theJoe Rogan Experience podcast. “Every successful person doesn’t need to have a PhD. Every successful person doesn’t have to have gone to Stanford or MIT.”

Huang believes more Americans need to take on manufacturing gigs—not just to pivot to where the work will be in the age of AI, but also because the entire industry could be at risk. As much as the thought of U.S. citizens heading back into factories may seem like a back-track, he said it impacts the nation’s ability to remain prosperous and build AI companies like his.

“If [the] the United States doesn’t grow, we will have no prosperity,” Huang continued. “We can’t invest in anything domestically or otherwise—we can’t fix any of our problems. If we don’t have energy growth, we can’t have industrial growth. If we don’t have industrial growth, we can’t have job growth. It’s as simple as that.”

“If not for [Trump’s] pro-growth energy policy, we would not be able to build factories for AI, not be able to build chip factories, we surely won’t be able to build supercomputer factories. None of that stuff would be possible without all of that. Construction jobs would be challenged, electrician jobs—all of these jobs that are now flourishing, would be challenged.”

Lutnick’s intergenerational manufacturing push amid talent shortages

As the cofounder and leader of the world’s most valuable company, Huang has a peek under the hood of America’s changing workforce dynamic. The CEO of the $4.53 trillion chip giant has a direct line to U.S. President Donald Trump and Secretary of Commerce Howard Lutnick, who are determined to bring U.S. manufacturing back to its glory days. 

The Trump administration is pressing for American self-reliance while curbing immigration, leading officials like Lutnick to push for an intergenerational manufacturing boom. He even framed it as a step into the future, not a stumble back into the past. 

For example, Lutnick claimed that technician jobs are promising gigs with a low barrier to entry, that can pay anywhere between $70,000 to $90,000 at the onset—no college degree required. 

“It’s time to train people not to do the jobs of the past, but to do the great jobs of the future,” Lutnick toldCNBC earlier this year. “This is the new model, where you work in these plants for the rest of your life, and your kids work here, and your grandkids work here.”

It’s an appealing proposition: avoid college debt and earn more than the average U.S. worker, all while having stability during an AI jobs wipeout. Yet many manufacturing roles have been left unfilled, despite the sector continuing to grow. 

Employment in the manufacturing surpassed pre-pandemic levels, standing at about 13 million jobs as of January 2024, according toDeloitte. It was estimated that the need for human workers in manufacturing could stand at around 3.8 million, but over half of these jobs—around 1.9 million—could remain unfilled if skill gaps aren’t addressed and the tune on the jobs doesn’t change. 

After all, only 14% of Gen Zers said they’d consider industrial work as a career, according to a 2023 study from Soter Analytics. There are a few concerns holding them back: they believe the industry doesn’t offer work flexibility, and the conditions are unsafe.

Huang even believes robots will create new jobs for humans

Huang has hope for the future of jobs, even as robot employees step onto the scene—and it’ll give yet another boost to factory jobs. 

Some tech leaders, like Tesla CEO Elon Musk, are already developing their own fleets of autonomous workers; Musk predicted his company’s Optimus humanoid robots will be used internally within Tesla by the end of 2025, and the following year, other companies will have the tech in their hands. 

It’s assumed that these robots will take over the work of employees, leaving humans high and dry—but Huang is optimistic that the tech will create new opportunities, especially for technicians.

“I’m super excited about the robots Elon’s working on. It’s still a few years away. When it happens, there’s a whole new industry of technicians and people who have to manufacture the robots,” Huang explained in the podcast. 

“You’re going to have a whole apparel industry for robots. You’re going to have mechanics for robots. And you have people who come to maintain your robots.”



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Mike Bloomberg’s new $50 million mayor bootcamp trains local leaders not to ‘play it safe’

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Michael R. Bloomberg has believed mayors have plenty to teach each other since he was mayor of New York City and supported the effort to share good municipal ideas through his nonprofit Bloomberg Philanthropies since he left office in 2013.

However, as more nations get bogged down in what the media entrepreneur and philanthropist calls “ideological battles and finger-pointing,” Bloomberg says mayors can do even more. He is expanding his support for them internationally, with the Bloomberg LSE European City Leadership Initiative, a collaboration with the London School of Economics and Political Science and the Hertie School in Berlin. And other philanthropists are investing in building stronger municipal governments to strengthen urban communities.

“Mayors are more important than ever because cities are more important than ever,” Bloomberg told The Associated Press in a statement. “For the first time in the history of the world, a growing majority of the world’s people live in cities – and cities lie at the heart of many of the biggest challenges facing countries, including expanding economic opportunity.”

The new international initiative, established by a $50 million investment from Bloomberg Philanthropies, brings together 30 mayors and 60 senior officials from 17 countries, representing over 21 million residents.

After one meeting in October, some already see the potential.

Oliver Coppard, mayor of South Yorkshire, England, jumped at the chance to work with Bloomberg Philanthropies again. Coppard learned much at the Bloomberg Harvard City Leadership Initiative, which focuses on training American mayors, but offers 25% of its seats to international mayors. And even he was surprised by how much he had in common with the first international class of mayors. They all look for ways to get their organizations to move faster, deal with social media, and communicate better with their communities.

“It was actually really surprising,” Coppard said. “There are a bunch of areas where, we all felt, despite the very different context that we work in, we were facing very similar challenges.”

A ‘show me, not trust me’ moment for mayors

Despite the varying political ideologies and viewpoints from a wide range of countries, Coppard said what united the mayors was a desire to serve their communities better through health care, transportation, and communication.

It’s exactly what James Anderson, head of Government Innovation programs at Bloomberg Philanthropies, hoped they would find. But he says tackling those issues has broader implications that require more philanthropic involvement.

“All of these mayors are recognizing that local governments have become the bulwark for democratic legitimacy,” Anderson said. “They feel the burden of that. And they want new and better ways to rebuild trust and a sense amongst their citizenry that government — local government, in particular — sees them and can respond to their needs in impactful ways.”

Anderson said the mayors also understand they have to show how government works for its community. Public safety, trash pickup and snow plowing have taken on new significance.

“We are in a moment where trust in institutions is very low,” he said. “This is a ‘Show me, not trust me’ moment. And mayors recognize that means they need to govern differently.”

Joseph Deitch, founder of the Elevate Prize Foundation, believes that philanthropy also has to support mayors and their cities differently.

“These days, there’s so much polarization,” he said. “Everyone is defending their corner. So where can we have common ground? I think one of those places is love of our cities.”

Launching Elevate Cities in Miami

To cultivate a stronger bond to those places, Deitch has launched Elevate Cities, a new initiative that both celebrates what makes cities special and convenes community leaders to make them better. The initiative will start in Deitch’s current home with Elevate Miami, though he hopes to expand it quickly to other cities.

In November, Elevate Miami awarded $25,000 unrestricted grants to three different Miami nonprofits to increase their impact on the city. Later this month, there will be a citywide scavenger hunt to introduce Miami residents to nonprofits in the area. And in January, Elevate Miami will launch a contest to write a love song to the city.

Kim Coupounas, Elevate Cities CEO, says that getting people to recognize all the positive things happening around them in their city makes it easier to cultivate civic pride. It also makes it easier for municipal leaders to get support from the community.

“We’re really trying to engage all of the city,” she said. “There’s so much potential and possibility that can come to life because we join hands and recognize what a good place we live in and what more can happen here.”

Bloomberg said he hopes the new Bloomberg LSE European City Leadership Initiative and other programs supporting municipal leaders will help spread good ideas and the diversity of viewpoints needed to try new strategies for their cities.

“If mayors want to do big things, they can’t afford to play it safe,” he said.

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Associated Press coverage of philanthropy and nonprofits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.



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