Forty years ago, a self-made millionaire, heart attack survivor, and anti-cholesterol activist by the name of Phil Sokolof went after fast-food chains for their high-fat, deep-fried foods—particularly for their use of beef tallow as a cooking oil.
Eventually, McDonald’s and other chains switched to lower-fat oils—and though they credited research, rather than Sokolof’s campaign, the gadfly ran congratulatory ads anyway.
Fast forward to today, when Sokolof, who died in 2004 at the age of 82, is likely rolling in his grave.
That’s because beef tallow is enjoying a comeback. It’s being encouraged not only by many beauty influencers, who advise rubbing the rendered fat into your skin, but by Health and Human Services Secretary Robert F. Kennedy Jr., who fried his Thanksgiving turkey in tallow, has touted its alleged health properties, and recently praised Steak ’n Shake burger chain for “RFKing the french fries” by switching back to the old-school oil.
Are there any truths to the health-based claims of those greasing the wheels for beef tallow’s revival? Below, what we know.
What is beef tallow and why are people for it?
Beef tallow is made from slowly simmering the fat surrounding cows’ organs; this separates the fat from liquid and connective tissue, allowing the solidified fat to then be collected.
Those who support its use typically do so because it is natural and because they believe it’s healthier than seed oils—canola, corn, sunflower, safflower, grapeseed, etc—which Kennedy has blamed for a rise in obesity.
The American Heart Association, though, encourages the use of seed oils, noting, “The misleading charge is that seed oils are high in omega-6 fatty acids that break down into toxins when used for cooking, causing inflammation, weakening the immune system, and contributing to chronic illnesses.” But that’s not the case, says its quoted expert, Dr. Christopher Gardner, a professor of medicine at Stanford University School of Medicine in California and a nutrition scientist at the Stanford Prevention Research Center.
While omega-3s (found in beef tallow) might be better for your health, he points out, omega-6s are not bad—and in fact constitute a polyunsaturated fat that the body needs but cannot produce by itself, and which helps the body reduce bad (LDL) cholesterol, thereby lowering the risk of heart attack and stroke.
Lisa Young, a nutritionist and an adjunct professor at NYU, told NBC News, “People are blaming the seed oils when that’s not what’s toxic. It’s the sugar and salt in the junk food that they’re using.”
Sen. Richard Lugar, R-Ind., and Phil Sokolof, President of the National Heart Savers Association, in April 1988. (Photo by Lisa Cohen/CQ Roll Call via Getty Images)
Further, Dr. Dariush Mozaffarian, a cardiologist and head of the Food is Medicine Institute at Tufts University, told NPR that “concern around seed oils is really a distraction, and we need to be focusing on the real problems,” which are overdoses of refined grains, starches, sugars, salt and other preservatives, chemical additives, and contaminants from packaging.
“Seed oils are actually the bright spot,” he said. “Seed oils are healthy fats, healthy monounsaturated, polyunsaturated fats that are really good for our bodies.
What science says about beef tallow
Beef tallow is high in—about 50%—saturated fat, which raises LDL (“bad”) cholesterol, which in turn raises the risk of heart disease. It’s why the American Heart Association advises against it, and why Physicians Committee for Responsible Medicine, a group of 17,000 doctors dedicated to saving and improving human and animal lives through plant-based diets, has issued a consumer warning about the beef tallow.
Various studies have found that replacing saturated fat with plant sources of fat has benefits against heart disease. A review in the journal Circulation, for example, looked at 13 studies with 310,602 participants and found that replacing just 5% of calories from animal-sourced saturated fat with vegetable oil, seeds, and nuts—rich in linoleic acid, which is an omega-6 fatty acid—was associated with a 9% lower risk of heart disease and a 13% lower risk of death from heart disease.
A large cohort study published in JAMA Internal Medicine earlier this month found that substituting butter—another high-in-saturated-fat animal product—with plant-based oils, particularly olive, soybean, and canola oils, may help prevent premature death from heart disease and cancer.
The National Institutes of Health, in its guide of healthy cooking oils for parents, urges the use of canola, safflower, sesame, sunflower, corn, and olive oil over all animal-based oils, including chicken fat, lard, and beef tallow—with coconut oil and palm oil, both high in saturated fats, the only plant-based options appearing lower down on the list.
On the bright side, beef tallow does contain small amounts of omega-3s, according to Cleveland Clinic, as well as “fat-soluble vitamins A, D, E, and K,” Abby Langer, a clinical nutritionist and registered dietitian told USA Today, providing benefits including improved skin, eye, teeth and bone health, plus boosted immune function. Still, there are other sources and, because of its connection to heart risk and stroke, she wouldn’t recommend tallow.
Beyond cooking, beef tallow has long been used to make soap and skincare products. But a recent large-scale review of current research around its pros and cons did not find much in the way of recommending it be slathered onto skin.
While tallow was found to offer “hydrating and moisturizing properties,” researchers found, comparative studies found that options including pumpkin seed oil and linoleic acid offered superior moisturizing benefits. Regarding research indicating tallow could be beneficial with skin conditions including dermatitis, dry skin, and psoriasis, it was concluded that more research is needed—particularly since some papers reported that tallow caused severe skin or eye irritation.
Finally, the review sought to determine whether or not beef tallow is healthy for the earth by looking into its reef-safety—something typically examined when rating sunscreens, and meaning that wearing it in oceans and having it wash off would not harm marine life.
Researchers concluded from the evidence that beef tallow is not reef-safe, writing, “This is important because some consumers prefer products that are environmentally friendly. Tallow is also an animal-derived product, and due to a rising trend through social media and increased awareness about how [personal care products] are made, many consumers now prefer products that are plant-based or considered vegan, which decreases the marketability of tallow as a skincare or cosmetic ingredient.”
They added, “Moreover, this could also indicate that tallow may have long-term effects on humans as well, which is something that needs more research.”
Hey, America: Give the Statue of Liberty back to France.
So says a French politician who is making headlines in his country for suggesting that the U.S. is no longer worthy of the monument that was a gift from France nearly 140 years ago.
As a member of the European Parliament and co-president of a small left-wing party in France, Raphaël Glucksmann cannot claim to speak for all of his compatriots.
But his assertion in a speech this weekend that some Americans “have chosen to switch to the side of the tyrants” reflects the broad shockwaves that U.S. President Donald Trump’s seismic shifts in foreign and domestic policy are triggering in France and elsewhere in Europe.
“Give us back the Statue of Liberty,” Glucksmann said, speaking Sunday to supporters of his Public Place party, who applauded and whistled.
“It was our gift to you. But apparently you despise her. So she will be happy here with us,” Glucksmann said.
The White House brushed back on the comments Monday, saying France instead should still be “grateful” for U.S. support during World War I and World War II.
Can France claim it back?
Dream on.
UNESCO, the United Nations’ cultural arm that has the statue on its list of World Heritage treasures, notes that the iconic monument is U.S. government property.
It was initially envisaged as a monumental gesture of French-American friendship to mark the 100th anniversary of the July 4, 1776, Declaration of Independence.
But a war that erupted in 1870 between France and German states led by Prussia diverted the energies of the monument’s designer, French sculptor Frédéric-Auguste Bartholdi.
The gift also took time to be funded, with a decision taken that the French would pay for the statue and Americans would cover the costs of its pedestal.
Transported in 350 pieces from France, the statue was officially unveiled Oct. 28, 1886.
Is France’s government offering asylum to Lady Liberty?
No. French-U.S. relations would have to drop off a cliff before Glucksmann found support from French President Emmanuel Macron’s government.
For the moment, the French president is treading a fine line — trying to work with Trump and temper some of his policy shifts on the one hand but also pushing back hard against some White House decisions, notably Trump’s tariff hikes.
Glucksmann’s party has been even more critical, posting accusations on its website that Trump is wielding power in an “authoritarian” manner and is “preparing to deliver Ukraine on a silver platter” to Russia.
In his speech, Glucksmann referenced New York poet Emma Lazarus’ words about the statue, the “mighty woman with a torch” who promised a home for the “huddled masses yearning to breathe free.”
“Today, this land is ceasing to be what it was,” Glucksmann said.
What is the White House saying?
White House press secretary Karoline Leavitt was asked Monday about Glucksmann’s comments, and responded that the U.S. would “absolutely not” be parting with the iconic statue.
“My advice to that unnamed low-level French politician would be to remind them that it’s only because of the United States of America that the French are not speaking German right now,” Leavitt said, apparently referencing the U.S. fight with allied powers to free France from Nazi occupation in World War II and alongside France during World War I. “They should be very grateful.”
But the debt of gratitude runs both ways. Leavitt skipped past France’s key role in supporting the future United States during its war for independence from the United Kingdom.
Leavitt is one of three administration officials who face a lawsuit from The Associated Press on First- and Fifth-Amendment grounds. The AP says the three are punishing the news agency for editorial decisions they oppose. The White House says the AP is not following an executive order to refer to the Gulf of Mexico as the Gulf of America.
Four teenagers in Houston, Texas, were charged Thursday for assaulting and trying to steal Bitcoin and Ethereum from an OnlyFans influencer in early March. Kaitlyn Siragusa, known online as “Amouranth,” was sleeping in her home in northwest Houston when three men broke into her room and demanded cryptocurrency, reportedFOX 26. Siragusa had previously posted on social media a screenshot of her more than $20 million in cryptocurrency balances, according to the New York Post.
The three men allegedly pistol-whipped the OnlyFans influencer three times before Siragusa’s husband fired shots at the suspects, who then fled Siragusa’s home, according to FOX. The Harris County District Clerk’s Office identified the three men on Friday as Demarcus Morris Jr., 17; Dylan Nesho Campbell, 18; and Bryan Anthony Salazar Guerrero, 19. Officials also identified a 16-year-old as a suspect.
“They brought duct tape and masks and were armed with handguns,” Siragusa posted on X.
The assault and attempted robbery is just one of a series of recent attacks on individuals with known crypto holdings.
In late January, French police leapt into action after a group of criminals kidnapped David Balland, cofounder of the crypto hardware developer Ledger, and his wife, demanding a ransom in Bitcoin. French authorities, however, tracked down the kidnappers and rescued the couple. Balland’s wife was found unharmed but the Ledger cofounder had his finger severed in the ordeal. The Paris prosecutor’s office said that police had arrested 10 individuals alleged to be part of the kidnapping.
And in February, six men were accused in a Federal Bureau of Investigation affidavit of kidnapping three family members and a nanny from a Chicago townhouse, according to the Chicago Tribune. The criminals released the victims after they forced the family to hand over more than $15 million in cryptocurrency.
Crypto executives and wealthy crypto owners are taking notice. Some are hiring bodyguards to protect themselves from would-be attackers, according to WIRED. And others are buying up “wrench-attack” insurance, or policies designed to insure individuals if they’re the victims of a physical-force crypto robbery.
“In general the best things Bitcoiners can do to stay safe is to remain private,” Jameson Lopp, a famous early Bitcoiner, told Fortune. “The goal should be to avoid becoming a target,” he said. “Don’t go around telling anyone about your Bitcoin holdings. Don’t flaunt your wealth online or in meatspace. Don’t engage in risk activities such as high-value face-to-face trades.”
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