Pep talk from Carolyn Wiger … she says a fellow “The Traitors” and “Survivor” contestant she’s best friends with needs to cut back on his party lifestyle … and we got her delivering Yam Yam Arocho a strong message.

Our photog caught up with Carolyn at LAX today, and she was on the phone telling Yam Yam he needs to get his s*** together and stop partying if they want to collab.

We asked Carolyn about her passionate plea, and, after catching her breath, she explained she was sharing some wisdom from her own life with Yam Yam.

The guy won “Survivor” season 44 and is on the upcoming fourth season of “Traitors” … but as far as Carolyn is concerned, he’s surrounding himself with the wrong crowd, and it’s holding him back from reaching his full potential.

Carolyn and Yam Yam are pretty close — a quick glance at their social media pages will back that up — and she says she’s not worried about Yam Yam and drugs … she just wants to see him level up. ICYDK … Carolyn’s a licensed alcohol and drug counselor, and she’s been sober for 16 years.

Lindsay Lohan has ignited a wave of online excitement after posting a brief teaser clip of her voicing a grown-up version of Maggie Simpson on The Simpsons.

The short video shared to her social media offers just enough to set the internet buzzing — without giving away much about the episode set to air this Sunday on Fox.

The clip, only a few seconds long, features the moment where “Future Maggie” speaks for the first time in the show’s history.

Lohan posted an announcement with the caption “What a dream come true to be part of this iconic family” … prior to dropping the clip of her lending her voice to Springfield’s famously silent baby.

The Simpsons series has previously experimented with flash-forwards showing Maggie as an accomplished musician or a high-powered executive … but her adult speaking voice has rarely been explored — until now.

Aubrey O’Day is out of the hospital and ready to talk about how watching the Diddy Netflix documentary re-traumatized her … making her so ill she had to skip a Danity Kane reunion show.

Aubrey tells TMZ … she was taken to the ER on Wednesday, experiencing “vertigo, fever, dizziness, migraine, chills and vomiting all night” — and she says it was all a result of watching 50 Cent‘s doc, in which she participated.

She tells us … “Watching everything from Netflix unfold publicly, seeing parts of a world I only knew from inside my own limited lens, was like living it again, but this time with context and truth outside of me. I didn’t think it would traumatize me the way it did, but watching the pieces line up from a distance outside of myself has felt like my nervous system was reliving everything with more clarity than I ever even asked for.”

Aubrey had to miss the Danity Kane reunion show, the L.A. stop on the group’s comeback tour. Aundrea Fimbres and D. Woods ended up performing as a duo at the El Rey Theatre.

AO says she’s hurt by comments from some people on Instagram, who said she needs to be tougher and should’ve done the show — having no idea the severity of her breakdown.

At one point in the doc, Aubrey reads a sexually charged email allegedly from Diddy … and said she believes she was fired from the “Making the Band 3” group because she refused his sexual advances.

She tells us … “My heart is broken because I never want to let my DK sisters or the fans down … However, I can’t wait to be with my girls for our Connecticut show on the 13th.”