Politics
Florida behavioral services offer plenty of help and tips for dealing with holiday stress
Behavioral health officials have a list of precautions for Floridians to deal with anxieities heading into Christmas and New Year’s Day.
While the holidays can bring a lot of comfort and joy, the can also be a stressful time and Florida’s health management entities are providing some helpful tips to deal with yuletide anxiety.
There are seven behavioral health managing entities in the state and all of them are aware that stress heading into Christmas and New Year’s Day can seem overwhelming at times. They’re advising balance may be one of the key elements in dealing with the holidays.
“The holidays are a time of joy, but they can also be a time of stress, sadness and triggering situations,” said Natalie Kelly, CEO of the Florida Association of Managing Entities. “Florida’s behavioral health Managing Entities remind Floridians that behavioral health services are available, even to those who are uninsured or underinsured.”
The state’s behavioral health professionals are also providing a list of tips to help come to grips with any holiday tension including:
— Get plenty of exercise. Exercising boosts your mood and combats depression.
— Limit alcohol intake. Alcohol is a depressant that can cause feelings of anxiety, sadness and depression.
— Set healthy boundaries and don’t overextend yourself. Setting realistic expectations can help reduce stress.
— Seek the help of a counselor for mental health needs. If you feel overwhelmed or the need to get help to address your feelings, contact a counselor.
— Call 2-1-1 if needed to connect with resources in your community.
— Call 9-8-8 if you or a loved one is having suicidal thoughts.
A mental-health treatment network has been established in the state for providers who deliver services to residents needing help. Those services extend to parents and children, veterans and the homeless.
Providers serve patients for not only mental health needs, but substance use, housing, transportation and employment help. Those managing entities are often overseen by community organizations and administrators and are accountable to state and federal funds.