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I was at Fortune’s Global Forum this year in Riyadh, completely minding my own business, sitting in the back row, doing my emails and half listening. Then Dr. Alex Zhavoronkov, on a panel on life span and health span, said…

The biggest impact on your health is your number answer to a question.”

Huh?

Antenna up. Can you guess the question? I didn’t!

How long do you think you will live?”

Read it again, give it a think and give your answer out loud.

The longer you expect to live, the younger you’ll behave and the better you take care.

Dr. Zhavoronkov went on to say some people suggest that AI and Super AI are going to radically affect our life spans and health spans even in the next few years. They’ll accelerate research, find breakthroughs, cure cancer, touch reverse aging, etc.

But he said “Our projections are in the next 10 years, that is not going to happen.

But in the 10 years after that, it will.”

Then he looked around the audience and said “Many of you will make it to 130.” [You can watch the video of the Fortune interview here.]

OK, you got my attention, Doc, closing my laptop.

Stunned silence. We all reacted hearing that the way you are reacting reading it.

The paradigm just shifted.

But that’s the funny thing about paradigms, they happen to you, except for the times when you happen to them. Your answer to the question of how long you expect to live is affecting your health. If you think you may only make it to, say, 75 (when we lost my Dad, suddenly) you may be subconsciously making decisions that help it become true.

But if you thought there is even a chance that advancements might allow you to make it to 130 what changes would that make in your thinking? What changes would you want to make in your work, your career and your life?

Those of us in the audience discussed it after and I sat next to Alex at lunch. First, do we believe it? In whole, part or not at all? If it’s even, as my friend John Nugent says, “directionally correct” what changes?

Well, it sort of changes… everything. How you eat and sleep. How you think about your finances. Your work. Your family. Your legacy. The world. How you approach working out.

What does it change for you?

I’ve learned coaching CEOs that nobody makes it alone. To make it sustainable, make it social. My wife Maria and I have been doing HIIT classes 2-3 days a week for a couple years. The first few weeks it was all I could do to not throw up. Every time the coach turned the other way, I’d stop until they started turning back towards me! Inevitable misses and backsliding aside, we kept at it and both lost 15 lbs, put on muscle and feel 10 years younger. There are a couple morals in there for me, but most is the discipline of just keep going and make it not solitary, but social.

Whatever you want to sustain, make it social.  I remember working with friends after college organizing volunteer programs at campuses nationwide and one of our philosophies was “half of social justice is social.”   If volunteering is drudgery, yuck, who’s going to want to do that? But if there’s laughter, colors, food, fashion, music and fun then it’s enjoyable and that is key to sustainable. It’s the same with your “play span.” 

Whether you like to dance, sports, hike or walk/jog/bike the biggest factor is finding your tribe, friends to do it with. Social = Sustainable. Never learned those activities? Oh, I’m sorry, if you have decades to go, what excuse is there that you don’t have time to learn something new? Hmm. I’m sure we could find some good excuses somewhere…

You might have a couple “10,000 hours” unspent. Whatever that thing is you never learned or did, just flip the switch on the paradigm. Lifelong learning flows from expectations. What expectations do you wish for your life? What’s undone? No matter what goals you have or may now set anew, the more you’ve a learning mindset, the more you will achieve.

Another big mindset shift from a longer life span is how we think about stress. If we have even just an extra decade or two to go we never planned on, then that big crisis we may be going through now (at work or home) takes on new perspective. Even a couple years from now, you may look back and say, “OK, that was tough but it was just something to face.”

No one knows one’s “time” for sure but what if you do have more time than you thought?

I was asked to do a call with the Chancellor of the California Education system. He called me the next day and said, “I was really skeptical of doing a call with a coach and I wanted to apologize.  You asked me a question that I thought was just very cheesy and I gave you a flippant answer but then thought about it a lot last night. The answer I gave you is not the answer I want.”   My cheesy question was if your career was a mountain, are you on your way up or on your way down?

Everything is changing. I can give you 130 reasons why you should change, too.



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Top Univ. of Minn. grads are ‘as good, maybe better’ than Harvard’s best: former Goldman Sachs CEO

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When Lloyd Blankfein was CEO of Goldman Sachs, thousands of newly minted graduates from top universities joined the ranks of the investment banking giant.

But despite being a Harvard alum himself, he wasn’t a snob about where someone went to school and recognized that superior talent can come from outside the Ivy League.

In an interview on the Big Shot podcast two weeks ago, Blankfein pointed out that his colleague Gary Cohn, Goldman’s former president and chief operating officer, attended American University, and current CEO David Solomon went to Hamilton College.

To be sure, the overall population of grads from elite schools should exceed their peers elsewhere, Blankfein conceded.

“The average is going to be higher at these great schools, which are very, very hard to get into and have very high thresholds,” he said. “And the average person may be higher, and certainly the bottom quartile is going to be a lot higher.”

But when assessing the cream of the crop, that advantage disappears, Blankfein added. That’s because a large public university has a much bigger student population.

So surviving such a gauntlet to emerge at the head of the class means more than being the best in a significantly smaller pool.

“If you’re going to look at the tippy, tippy top of Harvard or the tippy, tippy top of the University of Minnesota—where you’re the top of 50,000 as opposed to the top of 1,600—and you’ve gone through that,” he said, “I would say that having gone through that they’re at least as good, maybe better.”

In fact, developing that edge actually begins before college even starts. Students who matriculated into non-elite universities have been “swimming upstream against a much bigger current,” Blankfein said.

But for students who went to top prep boarding schools like Choate or Andover, which send many grads to the Ivy League, “the current’s going with you.”

The comments come as Americans reconsider the value of a college degree as AI shrinks demand for entry-level workers in professional careers. By contrast, interest in skilled trades is booming as those jobs have been less affected by AI and don’t require taking out tens of thousands of dollars, or more, in student loans.

In addition, college students are increasingly using AI to do coursework, which is often graded by professors using AI. The academic rigor of higher education is also in doubt, with Harvard admitting that rampant grade inflation has resulted in about 60% of the marks that are handed out being A’s, up from 40% a decade ago and less than a quarter 20 years ago.

Meanwhile, author Malcolm Gladwell recently urged prospective college students to pick their second or third choice school, where they have a shot at being at the top of their class.

“If you’re interested in succeeding in an educational institution, you never want to be in the bottom half of your class. It’s too hard,” he said in an episode of the Hasan Minhaj Doesn’t Know podcast. “So you should go to Harvard if you think you can be in the top quarter of your class at Harvard. That’s fine. But don’t go there if you’re going to be at the bottom of class. Doing STEM? You’re just gonna drop out.”

But the proliferation of AI-generated résumés has made many applications appear identical, causing some recruiters to fall back on university prestige to distinguish candidates.

A 2025 survey of over 150 companies found that 26% were recruiting from a narrow range of schools, up from 17% that were doing the same in 2022, according to recruiting intelligence firm Veris Insights.

That means job applicants from top schools or those located near company headquarters have priority, Chelsea Schein, Veris’s vice president of research strategy, told the Wall Street Journal

“Everyone’s not starting from the same place if some people have access to on-campus engagement and some don’t,” she said. 



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Thousands protest in Minneapolis after deadly ICE shooting as agents continue city-wide sweeps

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Thousands of people marched in Minneapolis Saturday to protest the fatal shooting of a woman by a federal immigration officer there and the shooting of two people in Portland, Oregon, as Minnesota leaders urged demonstrators to remain peaceful.

The Minneapolis gathering was one of hundreds of protests planned in towns and cities across the country over the weekend. It came in a city on edge since the killing of Renee Good on Wednesday by an Immigration and Customs Enforcement officer.

“We’re all living in fear right now,” said Meghan Moore, a mother of two from Minneapolis who joined the protest Saturday. “ICE is creating an environment where nobody feels safe and that’s unacceptable.”

On Friday night, a protest outside a Minneapolis hotel that attracted about 1,000 people turned violent as demonstrators threw ice, snow and rocks at officers, Minneapolis Police Chief Brian O’Hara said Saturday. One officer suffered minor injuries after being struck with a piece of ice, O’Hara said. Twenty-nine people were cited and released, he said.

Minneapolis Mayor Jacob Frey stressed that while most protests have been peaceful, those who cause damage to property or put others in danger will be arrested. He faulted “agitators that are trying to rile up large crowds.”

“This is what Donald Trump wants,” Frey said of the president who has demanded massive immigration enforcement efforts in several U.S. cities. “He wants us to take the bait.”

Minnesota Gov. Tim Walz echoed the call for peace.

“Trump sent thousands of armed federal officers into our state, and it took just one day for them to kill someone,” Walz posted on social media. “Now he wants nothing more than to see chaos distract from that horrific action. Don’t give him what he wants.”

Communities unite in frustration

The U.S. Department of Homeland Security says its deployment of immigration officers in the Twin Cities is its biggest ever immigration enforcement operation. Trump’s administration has said both shootings were acts of self-defense against drivers who “weaponized” their vehicles to attack officers.

Connor Maloney said he was attending the Minneapolis protest to support his community and because he’s frustrated with the immigration crackdown.

“Almost daily I see them harassing people,” he said. “It’s just sickening that it’s happening in our community around us.”

He was among thousands of protesters, including children, who braved sub-freezing temperatures and a light dusting of snow, carrying handmade signs saying declaring, “De-ICE Minnesota!” and “ICE melts in Minnesota.”

They marched down a street that is home to restaurants and stores where various nationalities and cultures are celebrated in colorful murals.

Steven Eubanks, 51, said he felt compelled to attend a protest in Durham, North Carolina, on Saturday because of the “horrifying” killing in Minneapolis.

“We can’t allow it,” Eubanks said. “We have to stand up.”

Indivisible, a social movement organization that formed to resist the Trump administration, said hundreds of protests were scheduled in Texas, Kansas, New Mexico, Ohio, Florida and other states.

ICE activity across Minneapolis

In Minneapolis, a coalition of migrant rights groups organized the demonstration that began in a park about half a mile from the residential neighborhood where the 37-year-old Good was shot on Wednesday.

But the large protest apparently did not deter federal officers from operating in the city.

A couple of miles away, just as the demonstration began, an Associated Press photographer witnessed heavily armed officers — at least one in Border Patrol uniform — approach a person who had been following them. Two of the agents had long guns out when they ordered the person to stop following them, telling him it was his “first and final warning.”

The agents eventually drove onto the interstate without detaining the driver.

Protests held in the neighborhood have been largely peaceful, and in general there has been minimal law enforcement presence, in contrast to the violence that hit Minneapolis in the aftermath of the killing of George Floyd in 2020. Near the airport, some confrontations erupted on Thursday and Friday between smaller groups of protesters and officers guarding the federal building used as a base for the Twin Cities crackdown.

O’Hara said city police officers have responded to calls about cars abandoned because their drivers have been apprehended by immigration enforcement. In one case, a car was left in park and a dog was left inside another.

He said immigration enforcement activities are happening “all over the city” and that 911 callers have been alerting authorities to ICE activity, arrests and abandoned vehicles.

The Trump administration has deployed thousands of federal officers to Minnesota under a sweeping new crackdown tied in part to allegations of fraud involving Somali residents. More than 2,000 officers were taking part.

Lawmakers snubbed

Three congresswomen from Minnesota attempted to tour the ICE facility in the Minneapolis federal building on Saturday morning and were initially allowed to enter but then told they had to leave about 10 minutes later.

U.S, Reps. Ilhan Omar, Kelly Morrison and Angie Craig accused ICE agents of obstructing members of Congress from fulfilling their duty to oversee operations there.

A federal judge last month temporarily blocked the Trump administration from enforcing policies that limit congressional visits to immigration facilities. The ruling stems from a lawsuit filed by 12 members of Congress who sued in Washington, D.C. to challenge ICE’s amended visitor policies after they were denied entry to detention facilities.



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Venezuela slow-walks prisoner releases with 11 freed while over 800 remain locked up

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As Venezuelan detainee Diógenes Angulo left a prison in San Francisco de Yare after a year and five months behind bars, his family appeared to be in shock.

He was detained two days before the 2024 presidential election after he posted a video of an opposition demonstration in Barinas, the home state of the late President Hugo Chávez.

As he emerged from the jail in San Francisco de Yare, approximately an hour’s drive south of the capital Caracas, he learned that former President Nicolás Maduro had been captured by U.S. forces Jan. 3 in a nighttime raid in the capital.

Angulo told The Associated Press that his faith gave him the strength to keep going during his detention.

“Thank God, I’m going to enjoy my family again,” he said, adding that others still detained “are well” and have high hopes of being released soon.

Families with loved ones in prison gathered for a third consecutive day Saturday outside prisons in Caracas and other communities, hoping to learn of a possible release.

On Thursday, Venezuela’s government pledged to free what it described as a significant number of prisoners.

But as of Saturday, only 11 people had been released, up from nine a day prior, according to Foro Penal, an advocacy group for prisoners based in Caracas. Eight hundred and nine remained imprisoned, the group said. It was not immediately clear if Ángulo’s release was among the 11.

A relative of activist Rocío San Miguel, one of the first to be released and who relocated to Spain, said in a statement that her release “is not full freedom, but rather a precautionary measure substituting deprivation of liberty.”

Among the prominent members of the country’s political opposition who were detained after the 2024 presidential elections and remain in prison are former lawmaker Freddy Superlano, former governor Juan Pablo Guanipa, and Perkins Rocha, lawyer for opposition leader María Corina Machado. The son-in-law of opposition presidential candidate Edmundo González also remains imprisoned.

One week after the U.S. military intervention in Caracas, Venezuelans aligned with the government marched in several cities across the country demanding the return of Maduro and his wife Cilia Flores. The pair were captured and transferred to the United States, where they face charges including conspiracy to commit narco-terrorism.

Hundreds demonstrated in cities including Caracas, Trujillo, Nueva Esparta and Miranda, many waving Venezuelan flags. In Caracas, crowds chanted: “Maduro, keep on going, the people are rising.”

Acting president Delcy Rodríguez, speaking at a public social-sector event in Caracas, again condemned the U.S. military action on Saturday.

“There is a government, that of President Nicolás Maduro, and I have the responsibility to take charge while his kidnapping lasts … . We will not stop condemning the criminal aggression,” she said, referring to Maduro’s ousting.

On Saturday, U.S. President Donald Trump said on social media: “I love the Venezuelan people and I am already making Venezuela prosperous and safe again.”

After the shocking military action that overthrew Maduro, Trump stated that the United States would govern the South American country and requested access to oil resources, which he promised to use “to benefit the people” of both countries.

Venezuela and the United States announced Friday that they are evaluating the restoration of diplomatic relations, broken since 2019, and the reopening of their respective diplomatic missions. A mission from Donald Trump’s administration arrived in the South American country on Friday, the State Department said.

Amid global anticipation over the fate of the South American country, Venezuelan Foreign Minister Yván Gil responded to Pope Leo XIV, who on Friday called for maintaining peace and “respecting the will of the Venezuelan people.”

“With respect for the Holy Father and his spiritual authority, Venezuela reaffirms that it is a country that builds, works, and defends its sovereignty with peace and dignity,” Gil said on his Telegram account, inviting the pontiff “to get to know this reality more closely.”



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