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CEO coach to the Fortune 500: The best leaders have developed a surprising talent—they know how to be ‘actively’ lazy

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As an advisor to many CEOs of Fortune 500 companies over the years, I’ve found a common thread that might surprise you: CEOs work hard but they also know how to recharge faster and better. Just like in fitness, recovery is a key part of exertion. At work, learning to micro-relax better can increase energy, productivity and, quite frankly, joy. When I’m working with younger executives who want to make it to the top, I often give them this advice: Get better at being lazy.

Reduce stress during the work day

CEOs have told me they’ve also fallen into the understandable trap of wanting to escape stress by doing things that actually increase stress, like social media. That dopamine pull tempts you to watch, oh just a quick video…. Stats show this can add up to a couple hours of doom scrolling for the average person, on top of binge watching at home.

I fell into it too and I also had another personal online vice—bullet chess—until a friend with a background in neuroscience told me, “Do it if it’s fun but don’t think it relaxes you. It’s having the opposite effect. It’s hyper-exciting your brain. It is not relaxing your brain. It’s speeding it up.” So everyone on social media—or you folks playing candy crush on the commute—same message. Do it if it’s fun but don’t think it relaxes you. You are re-stressing, not de-stressing, your brain.

I’ve found that CEOs were later getting into this little addiction trap but then the soonest ones out. They were quicker to recognize they can take control and simply “delete the apps” that are causing trouble.

If you do choose to watch social media, at least pick comedy. The average kid laughs 300 times a day and average adult, only 17. Find reasons to laugh! Laughing at ourselves and our situations releases so much stress.

Try breath work

Here’s a simple one. Close your eyes right now and take 5 breaths, in through the nose, out through the mouth. Make each breath slightly deeper, slower and longer so it starts to swap more of the stale air from the bottom of your lungs. See how easy that was?  Now hold one side of your nose closed and do it again, then switch.

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more CO2) reaches your alveoli and stimulates the vagus nerve which creates more energy, even just doing a few times a day. If you stretch while you do it, you get bonus points.

Want to relax even deeper in only minutes? Sit with good posture and intentionally relax all the muscles at the very top of your skull. Then do the same for all the muscles around your eyes. Then slowly work your way down your whole body.

Even if you don’t fall sleep, naps are gold.

Have you heard of the 22 minute nap trick? A colleague, Doug Melder, told me, have your midday tea or coffee then go lay down for 22 minutes, a power nap. Whether you sleep or not, you’re still re-booting your brain. It takes 22 minutes for the caffeine to hit the blood stream so you’re double refreshed as it kicks in. Many tech companies have nap rooms, or CEOs find access to a couch somewhere, for a reason. Don’t worry about sleeping just releasing. Some of your best ideas come when you are not actively trying to solve that thorny problem.

Get outside

I was walking once with David Fizdale, then head coach of the NY Knicks who gave me permission to share this story. (We all think we deal with stress? Try coaching an NBA team.) I shared the theory of pheromones in the trees. Trees don’t talk to each other the way animals do so how do they know when to bud? When should they make the bark thicker? When ought they push roots out further? One way they communicate is by releasing pheromones in the air. Those pheromones are very therapeutic for the human brain. That’s why when you walk through a park you feel better but you’re not sure why? Pheromones. That smell of freshly cut grass‚or the air after a rain—has a wonderful effect on us. Fiz said that made him start doing more “walking” meetings and at one point was up to more than a 100 days in a row walking by trees. Europeans are the best I’ve seen on getting outside. There was a survey that the three things kids remember most from their childhood are family dinners, family vacations and things they did outside. If sitting is the new smoking, maybe walking is the new therapy.

Feel grateful, not guilty

Give yourselve some grace with some perspective. You work hard. You do so much for others. You are doing OK. Objectively, if you think about it, you’re doing way better than OK. Mathematically, if you are reading this, you are rich.

“Oh no, Billy, you don’t know my situation…. I am … We are….My bills are….” I am not saying you don’t face difficulties or have real challenges. 77% of Americans are one paycheck away from trouble.

But a bit of perspective, friends, to help us laugh at ourselves and find grace in our fortune. A third of the world still lives on $2 a day. We are conditioned to compare ourselves to others but why only with the outliers in one direction? Widen your lens. You’re doing OK. But if you really need to compare, let’s compare.

  • Can you name a king in history who ate a better quality and variety of food than you did in the last few weeks alone? Just your leftovers alone would win.
  • Name a queen who slept on bedsheets with higher thread count than you last night?
  • An explorer who’s covered more ground than you’ve had frequent flier miles?
  • What Emperor had better health care, Sultan a better vehicle or Inventor better tech than you?

We are at a point in history where we are very, very fortunate. In public speaking we teach people to focus on the positive when you see yourselves on camera. Folks laugh when we say “You’re gorgeous. Deal with it.” Let’s add a corollary. “You’re rich, be actively grateful.”

My goal is not to make you feel guilty. Trust me, I’m Catholic. Guilt is one of our main motivational tools. I don’t want you to feel guilty, I want you to feel grateful. Guilt points to misery. Grateful leads to joy. But be actively grateful. Life is great when we are full of perspective on how great and full it is. Be intentional. Enjoy things more. Help others more. Be in the moment. Take more deep breaths, enjoy more walks, laugh more and especially eat more ice cream. It’s not just the minutes but the moments that make work and life worthwhile.

Bill Hoogterp is a bestselling author, an entrepreneur, and one of the top executive coaches worldwide. He has advised dozens of Fortune 500 CEOs, and last year, his company, LifeHikes, offered trainings at more than 100 global companies in 47 countries and seven languages. In his series for Fortune, he helps executives striving to become better leaders. To learn more about Bill, visit lifehikes.com. To submit a question for a future column, email bill_hoogterp@lifehikes.com.

Fortune Global Forum returns Oct. 26–27, 2025 in Riyadh. CEOs and global leaders will gather for a dynamic, invitation-only event shaping the future of business. Apply for an invitation.



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Australia will start banning kids from social media this week

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Starting this Wednesday, many Australian teens will find it near impossible to access social media. That’s because, as of Dec. 10, social media platforms like TikTok and Instagram must bar those under the age of 16, or face significant fines. Australian Prime Minister Anthony Albanese called the pending ban “one of the biggest social and cultural changes our nation has faced” in a statement.

Much is riding on this ban—and not just in Australia. Other countries in the region are watching Canberra’s ban closely. Malaysia, for example, said that it also plans to bar under-16s from accessing social media platforms starting next year. 

Other countries are considering less drastic ways to control teenagers’ social media use. On Nov. 30, Singapore said it would ban the use of smartphones on secondary school campuses. 

Yet, governments in Australia and Malaysia argue a full social media ban is necessary to protect youth from online harms such as cyberbullying, sexual exploitation and financial scams.

Tech companies have had varied responses to the social media ban. 

Some, like Meta, have been compliant, starting to remove Australian under-16s from Instagram, Threads and Facebook from Dec. 4, a week before the national ban kicks in. The social media giant reaffirmed their commitment to adhere to Australian law, but called for app stores to instead be held accountable for age verification.

“The government should require app stores to verify age and obtain parental approval whenever teens under 16 download apps, eliminating the need for teens to verify their age multiple times across different apps,” a Meta spokesperson said.

Others, like YouTube, sought to be excluded from the ban, with parent company Google even threatening to sue the Australian federal government in July 2025—to no avail.

However, experts told Fortune that these bans may, in fact, be harmful, denying young people the place to develop their own identities and the space to learn healthy digital habits.

“A healthy part of the development process and grappling with the human condition is the process of finding oneself. Consuming cultural material, connecting with others, and finding your community and identity is part of that human experience,” says Andrew Yee, an assistant professor at the Nanyang Technological University (NTU)’s Wee Kim Wee School of Communication and Information.

Social media “allows young people to derive information, gain affirmation and build community,” says Sun Sun Lim, a professor in communications and technology at the Singapore Management University (SMU), who also calls bans “a very rough tool.”

Yee, from NTU, also points out that young people can turn to platforms like YouTube to learn about hobbies that may not be available in their local communities. 

Forcing kids to go “cold turkey” off social media could also make for a difficult transition to the digital world once they are of age, argues Chew Han Ei, a senior research fellow at the Lee Kuan Yew School of Public Policy in the National University of Singapore (NUS).

“The sensible way is to slowly scaffold [social media use], since it’s not that healthy social media usage can be cultivated immediately,” Chew says.

Enforcement

Australia plans to enforce its social media ban by imposing a fine of 49.5 million Australian dollars (US$32.9 million) on social media companies which fail to take steps to ban those under 16 from having accounts on their platforms.

Malaysia has yet to explain how it might enforce its own social media ban, but communications minister Fahmi Fadzil suggested that social media platforms could verify users through government-issued documents like passports. 

Though young people may soon figure out how to maintain their access to social media. “Youths are savvy, and I am sure they will find ways to circumvent these,” says Yee of NTU. He also adds that young may migrate to platforms that aren’t traditionally defined as social media, such as gaming sites like Roblox. Other social media platforms, like YouTube, also don’t require accounts, thus limiting the efficacy of these bans, he adds.

Forcing social media platforms to collect huge amounts of personal data and government-issued identity documents could also lead to data privacy issues. “It’s very intimate personally identifiable information that’s being collected to verify age—from passports to digital IDs,” Chew, from NUS, says. “Somewhere along the line, a breach will happen.”

Moving towards healthy social media use

Ironically, some experts argue that a ban may absolve social media platforms of responsibility towards their younger users. 

“Social media bans impose an unfair burden on parents to closely supervise their children’s media use,” says Lim of SMU. “As for the tech platform, they can reduce child safety safeguards that make their platforms safer, since now the assumption is that young people are banned from them, and should not have been venturing [onto them] and opening themselves up to risks.”

And rather than allow digital harms to proliferate, social media platforms should be held responsible for ensuring they “contribute to intentional and purposeful use”, argues Yee.

This could mean regulating companies’ use of user interface features like auto-play and infinite scroll, or ensuring algorithmic recommendations are not pushing harmful content to users.

“Platforms profit—lucratively, if I may add—from people’s use, so they have a responsibility to ensure that the product is safe and beneficial for its users,” Yee explains. 

Finally, conversations on safe social media use should center the voices of young people, Yee adds.

“I think we need to come to a consensus as to what a safe and rights-respecting online space is,” he says. “This must include young people’s voices, as policy design should be done in consultation with the people the policy is affecting.”



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Jimmy Kimmel signs ABC extension through 2027

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Kimmel’s previous, multiyear contract had been set to expire next May, so the extension will keep him on the air until at least May 2027.

Kimmel’s future looked questionable in September, when ABC suspended “Jimmy Kimmel Live!” for remarks made following the assassination of conservative activist Charlie Kirk. Following a public outcry, ABC lifted the suspension, and Kimmel returned to the air with much stronger ratings than he had before.

He continued his relentless joking at the president’s expense, leading Trump to urge the network to “get the bum off the air” in a social media post last month. The post followed Kimmel’s nearly 10-minute monologue on Trump and the Jeffrey Epstein files.

Kimmel was even on Trump’s mind Sunday as the president hosted the Kennedy Center Honors in Washington.

“I’ve watched some of the people that host,” Trump said. “I’ve watched some of the people that host. Jimmy Kimmel was horrible, and some of these people, if I can’t beat out Jimmy Kimmel in terms of talent, then I don’t think I should be president.”

Kimmel has hosted the Oscars four times, but he’s never hosted the Kennedy Center show.

Just last week, Kimmel was needling Trump on the president’s approval ratings. “There are gas stations on Yelp with higher approval ratings than Trump right now,” he said.

Kimmel will be staying longer than late-night colleague Stephen Colbert at CBS. The network announced this summer it was ending Colbert’s show next May for economic reasons, even though it is the top-rated network show in late-night television.

ABC has aired Kimmel’s late-night show since 2003, during a time of upheaval in the industry. Like much of broadcast television, late-night ratings are down. Viewers increasingly turn to watching monologues online the day after they appear.

Most of Kimmel’s recent renewals have been multiyear extensions. There was no immediate word on whose choice it was to extend his current contract by one year.

Bill Carter, author of “The Late Shift” and veteran chronicler of late-night TV, cautioned against reading too much into the length of the extension. Kimmel, at age 58, knows he’s getting close to the end of the line, Carter said, but when he leaves, he doesn’t want it to appear under pressure from Trump or anyone.

“He wants to make sure that it’s on his terms,” Carter said.

Kimmel has become one of the leading voices resisting Trump. “I think it’s important for him and for ABC that they are standing up for him,” Carter said.

Following Kirk’s killing, Kimmel was criticized for saying that “the MAGA gang” was “desperately trying to characterize this kid who murdered Charlie Kirk as anything other than one of them and doing everything they can to score political points from it.” The Nexstar and Sinclair television ownership groups said it would take Kimmel off the air, leading to ABC’s suspension.

When he returned to the air, Kimmel did not apologize for his remarks, but he said he did not intend to blame any specific group for Kirk’s assassination. He said “it was never my intention to make the light of the murder of a young man.”



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Trump says he’ll allow Nvidia to sell advanced chips to ‘approved customers’ in China

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President Donald Trump said Monday that he would allow Nvidia to sell an advanced type of computer chip used in the development of artificial intelligence to “approved customers” in China.

There have been concerns about allowing advanced computer chips to be sold to China as it could help the country better compete against the U.S. in building out AI capabilities, but there has also been a desire to develop the AI ecosystem with American companies such as chipmaker Nvidia.

The chip, known as the H200, is not Nvidia’s most advanced product. Those chips, called Blackwell and the upcoming Rubin, were not part of what Trump approved.

Trump said on social media that he had informed China’s leader Xi Jinping about his decision and “President Xi responded positively!”

“This policy will support American Jobs, strengthen U.S. Manufacturing, and benefit American Taxpayers,” Trump said in his post.

Nvidia said in a statement that it applauded Trump’s decision, saying the choice would support domestic manufacturing and that by allowing the Commerce Department to vet commercial customers it would “strike a thoughtful balance” on economic and national security priorities.

Trump said the Commerce Department was “finalizing the details” for other chipmakers such as AMD and Intel to sell their technologies abroad.

The approval of the licenses to sell Nvidia H200 chips reflects the increasing power and close relationship that the company’s founder and CEO, Jensen Huang, enjoys with the president. But there have been concerns that China will find ways to use the chips to develop its own AI products in ways that could pose national security risks for the U.S., a primary concern of the Biden administration that sought to limit exports.

Nvidia has a market cap of $4.5 trillion and Trump’s announcement appeared to drive the stock slightly higher in after hours trading.



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