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Burned-out executives can cost companies more than $20,000—and cause a ‘social contagion effect’

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Is your workforce burned out?

Some 36% of U.S. workers are burned out, and 33% feel more burned out now than they did this time last year, according to a recent report from staffing firm Robert Half. And employee burnout can be pretty costly: Burned out individual contributors can cost US companies an average $3,999 per hourly worker and $4,257 per salaried worker, a recent American Journal of Preventive Medicine study found. These costs jump to $10,824 per manager and $20,683 per executive.

“What hurts companies more than anything, it’s managerial burnout,” said John R. Miles, CEO and founder of leadership firm Passion Struck. “When a manager doesn’t feel like they matter, the entire team feels it. If you have a disengaged manager, you’re likely going to have a disengaged team.”

What does it look like? Employee burnout can result in increased absenteeism, sick days, attrition, and turnover, Leah Phifer, an employee engagement expert and founder of consulting firm WhyWork, told HR Brew.

Leaders experiencing burnout may exhibit unusual-for-them irritability, short tempers, and impatience with employees and peers, she said, and lead to decreased productivity, performance, creativity, and innovation among employees.

And for leaders, it can have a “social contagion effect” on the organization, she said.

“When [leaders] walk into a room, and their face is really drained or stern, it doesn’t matter how the people in the room are feeling,” she said. “They could have been buoyant and celebratory, but as soon as that manager walks into the room looking completely drained and exhausted, it’s going to affect the mood in that room.”

What’s causing leadership burnout? Burnout isn’t caused simply by workload, Miles said. It can stem from a “mattering erosion,” when employees feel like who they are, what they value, and what they do aren’t important.

“It’s not as if burnout happens over a short period of time. It builds up in a matter of micro-losses,” Miles said, like when employees are made to feel “less than” or excluded by coworkers, or sacrifice time with friends and family, or on their health, to work.

When this happens, everyone in an organization can end up in a “downward spiral” toward burnout, he said.

What can HR do? HR pros can help combat burnout by flagging “emotional shifts” to leadership, Miles said. That way, they can mitigate burnout in its early stages, before it becomes “difficult to counteract.” HR should be the place, Miles added, where leaders can share “what’s hard, what’s working, and what’s breaking them down.”

“Who’s supporting the support?…We treat managers like they’re buffers in the organization,” Miles said. “They’re the ones that we’re expecting to absorb change, deliver the hard news, [and] mediate emotional challenges. But I think what we’re not doing is we’re not checking in on their capacity.”

Phifer recommended HR pros also help leaders recognize their unique burnout symptoms, so they can communicate how they’re feeling with their employees and colleagues. If they don’t, she added, their team may experience retention issues.

This report was written by Mikaela Cohen and was originally published by HR Brew.

This story was originally featured on Fortune.com



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Inside activist investor Elliott’s proxy fight to break up Phillips 66

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5 gut-healthy foods everyone should be eating, according to science

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There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing—knowing the best way to feed your gut is another.

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of microorganisms including bacteria, viruses and fungi. To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in.

Which foods are best for your gut health?

When you think of gut-friendly foods, you may think of fermented foods like sauerkraut and yogurt, which have naturally occurring bacteria that come from the fermentation process.

Fermented foods are packed with probiotics—live bacteria and yeasts—that naturally live in your body and benefit your health.

There are actually two main types of foods to support your gut health: probiotics and prebiotics. Prebiotics are not alive—but they are crucial to feed your good gut bacteria. They are found in fiber-rich, plant-based foods, and research supports their cancer- and chronic disease-fighting properties. 

“They’re like the fuel,” Amy Bragagnini, RD, national spokesperson for the Academy of Nutrition and Dietetics, told Fortune. “To make a lasting, sustainable microbiome, you need a balance of both [prebiotics and probiotics].”

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost. 

1. Kimchi

Kimchi, a staple of Korean food, is a spicy fermented cabbage, similar to sauerkraut, filled with probiotics. Studies have linked the consumption of kimchi to improved blood sugar regulation in prediabetic individuals and improved metabolic health. You can find it refrigerated in grocery stores to be used as a flavor-boost in grain bowls or fried rice.

2. Yogurt and kefir

Since yogurt and kefir are fermented dairy products, they are packed with probiotics and beneficial bacteria produced from the fermentation process. You’ll notice that these dairy products will usually be labeled with “live and active cultures” and a list of the bacteria in them—that’s a good indicator that the yogurt or kefir has the probiotics you’re looking for.

Additionally, yogurt’s gut-health benefits may help prevent colorectal cancer. A recent study published in the journal Gut Microbes found that long-term yogurt consumption—two or more servings per week—was tied to lower rates of proximal colorectal cancer (on the right side of the colon).

Meanwhile kefir, which is a fermented yogurt drink, is shown to improve immune, gastrointestinal, and metabolic health, while also helping to reduce inflammation.

3. Oatmeal

Whole grains like oatmeal are a great source of prebiotic fiber to feed your gut bacteria, which helps to support digestion and an overall healthy gut microbiome.

A 2005 study also found that whole grains reduced colorectal cancer risk in women. Whole grains’ high fiber content, resistant starch, and prebiotics improve the gut microbiome to reduce risk, researchers wrote, while “diluting potential carcinogens and promoters in the colon and decreasing transit time,” which reduces colon tissue’s exposure to harmful compounds.

4. Onions and garlic

These alliums are full of prebiotics proven to help gut flora grow and flourish. Studies show they may also help to improve symptoms associated with gastrointestinal distress, osteoporosis, atherosclerosis, gastrointestinal disorders, cardiovascular disease and Type 2 diabetes. 

5. Asparagus

Asparagus is one of the most prebiotic-rich foods you can eat. These veggies are packed with beneficial phytochemicals like xylose, inulin, flavonoids, fructans, and saponins. These nutrients, in addition to asparagus’ high fiber content, have been shown to promote the growth of certain probiotic bacterial strains.

For more on gut health:

This story was originally featured on Fortune.com



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How Hamid Moghadam built his Fortune 500 company Prologis.

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FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.



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