Connect with us

Business

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

Published

on



When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content. Eating too much saturated fat can raise cholesterol levels and your risk of heart disease, the American Heart Association warns. But Spector, co-founder of nutrition startup ZOE, cautions that there are other reasons to skip the low-fat version of your favorite yogurts.

Artificial sweeteners and added sugar

One of Spector’s main issues with low-fat yogurt is that it often contains artificial sweeteners and added sugar and flavors.

“They’ve just substituted fat with cheaper starch from corn and added all sorts of flavorings and glues to make it feel like it’s still got that milk fat in it,” Spector told Fortune.

Artificial sweeteners like sucralose and acesulfame potassium, which are commonly found in low-fat, light, and non-fat yogurts, have been associated with a range of health issues, including a potential link to a slightly higher risk of cancer. The FDA and other health organizations, however, consider these artificial sweeteners safe for most people in small amounts. 

Added sugar found in low-fat yogurt can pose another concern—the American Heart Association states that added sugar has no nutritional benefit, and only increases caloric intake and can contribute to overweight or obesity. They recommend that men consume no more than 36 grams of added sugar per day, and women no more than 25 grams. Some low-fat yogurts have as much as 14 grams of sugar—40% of men’s daily added sugar limit, and over half of women’s—in a 4.5-ounce serving.

Additives aside, the processing of low-fat yogurt can sometimes degrade the quality of the yogurt, Spector said, removing beneficial fat-soluble vitamins from the yogurt. 

One study revealed that fat-soluble vitamins like A and D are removed along with the fat during the processing of low- or non-fat yogurt, but they are often added back in to restore the nutritional value. But because those vitamins are fat-soluble, the body may have more difficulty absorbing them in the absence of fat.

Full-fat yogurt will keep you satisfied

Full-fat foods are more satiating and will help keep you fuller for longer because the fat takes longer to digest. That also means you’re less likely to overeat later.

As always, it’s important to take a big-picture view of your overall diet. Full-fat yogurt is just one component. Spector emphasizes that a balanced, plant-forward and fiber-focused diet with a mix of healthy fats, lean protein, and even full-fat dairy, is the way to go.

For more on nutrition:

This story was originally featured on Fortune.com



Source link

Continue Reading

Business

How GSK’s Silicon Valley veteran transformed the pharma giant into a tech powerhouse

Published

on

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.



Source link

Continue Reading

Business

Rolls-Royce CEO fired managers and held staff brainstorms as part of a ‘4 pillar’ turnaround plan that led to 500% share price jump

Published

on



Just two years ago, Tufan Erginbilgiç, then newly installed as CEO of Rolls-Royce, gave a grim warning to the engine maker’s employees, describing the company as a “burning platform” facing its “last chance” at survival, as he lamented its track record of destroying value with each of its investments. 

With that considered, Rolls-Royce’s turnaround since—including a 500% share price jump and hitting profit targets two years ahead of schedule—is nothing short of astounding. 

But Erginbilgiç, a former BP executive who doesn’t regard himself as ruthless, took a fairly rudimentary approach to instill a successful turnaround at a group that has added more than $70 billion to its market value in the last two years.

Rolls-Royce manufactures engines for major plane manufacturers, Airbus and Boeing, on large, dual-aisle aircraft. The group is also a supplier of engines and propulsion systems for combat aircraft and submarines to government defense departments including the Ministry of Defense in the U.K.

Despite that, when Erginbilgiç joined Rolls-Royce, the company was near its floor for market valuation, bogged down by falling air travel during the COVID-19 pandemic and costly contracts with loss-making clients. An industry-wide rebound in travel demand and some astute contract negotiations are among the headline points that explain Rolls-Royce’s turnaround. 

In the background, though, are the fruits of an ambitious plan involving each of Rolls-Royce’s 42,000 employees.

Rolls-Royce CEO’s 4 pillars

In an interview with the Financial Times, a victorious Erginbilgiç described how he leaned on “four pillars” to encourage wholesale change throughout his organization.

The first pillar involved showing staff the extent of the difficulties faced by the company, exemplified by Erginbilgiç’s “burning platform” comments, which both shocked and focused his employees.

Tougher stances were to follow. Under Erginbilgiç’s guidance, the company laid off 2,500 employees in 2023, mostly in middle manager positions, the FT reports. At the same time, Erginbilgiç held workshops for 500 employees to allow brainstorming and the implementation of the best ideas. 

Erginbilgiç’s third pillar required the company to set clear performance targets. The company now has 17 targets, including improving the amount of time its engines were on the wing of a plane, rather than losing money in the repair shop. The fourth pillar of the turnaround aimed to ensure Rolls-Royce’s targets were attacked with “pace and intensity.” 

“If you don’t have a strategy that can cascade down to 42,000 people it won’t get delivered,” Erginbilgiç summarized to the FT

Bosses are increasingly turning to management practices that can help them get their message across directly to as many staffers as possible. In some cases, this is driven by urgency and, in other cases, by technological advancement.

Speaking to Fortune last year, Sanofi CEO Paul Hudson described how he used the “Fight Club” approach to encourage employees to begin using its AI agent. Hudson initially got a small group of people in a room using the tool, before allowing word of mouth to help uptake of the technology spread.

Meanwhile, Bayer, a similarly struggling European giant, also turned to a personnel shakeup to combat investor pessimism.

Bayer’s CEO, Bill Anderson, got rid of more than 5,000 employees, mostly in managerial positions, and asked employees to self-organize and work in 90-day “sprints” in self-directed teams.A year after Bayer’s attack on bureaucracy began, Anderson said attrition at the company had fallen.

This story was originally featured on Fortune.com



Source link

Continue Reading

Business

Trump says he’ll slap a 25% tariff on countries that buy oil from ‘very hostile’ Venezuela

Published

on

President Donald Trump said Monday he would be placing a 25% tariff on all imports from any country that buys oil or gas from Venezuela as well as imposing new tariffs on the South American country itself.

In a Truth Social post, Trump said Venezuela has been “very hostile” to the U.S. and countries purchasing oil from it will be forced to pay the tariff on all their trade to the U.S. starting April 2.

The tariffs would most likely add to the taxes facing China, which in 2023 bought 68% of the oil exported by Venezuela, according to a 2024 analysis by the U.S. Energy Information Administration. Spain, India, Russia, Singapore and Vietnam are also among the countries receiving oil from Venezuela, the report shows.

But even the United States — despite its sanctions against Venezuela — buys oil from that country. In January, the United States imported 8.6 million barrels of oil from Venezuela, according to the Census Bureau, out of roughly 202 million barrels imported that month.

And on Monday, the Treasury Department issued an extension for U.S.-based Chevron Corp.’s lease to pump and export Venezuelan oil until May 27. The extension, known as a general license, exempts the country from economic sanctions and allows it to continue to pump oil.

In February, Trump had announced an end to the Chevron-Venezuela relationship, in what became a financial lifeline for the South American country.

Venezuelan President Nicolás Maduro responded by accusing the U.S. of violating international trade rules with an “arbitrary, illegal and desperate measure” designed to “undermine the development” of the South American nation.

“For years, the fascist right, repudiated by the Venezuelan people, has promoted economic sanctions with the hope of bringing Venezuela to its knees,” the government said in a statement. “They failed because Venezuela is a sovereign country, because its people have resisted with dignity, and because the world no longer submits to any form of economic dictatorship.”

The U.S. president is arguing that tariffs will bring back manufacturing jobs, rather than worsen inflationary pressures and hinder growth as economists have warned. His latest anecdotal evidence came Monday as Hyundai announced at the White House that it would build a $5.8 billion steel plant in Louisiana.

“This investment is a clear demonstration that tariffs very strongly work,” said Trump, adding that the new plant by the South Korean automaker would create 1,400 jobs.

Hyundai Motor Group’s executive chairman, Euisun Chung, told the president: “We are really proud to stand with you and proud to build the future together.”

Trump’s latest tariffs threat suggests the administration may be willing to take bolder moves against China in its efforts to rewrite the guidelines of the global economy. The Trump administration has already levied universal 20% tariffs on imports from China as an effort to crackdown on the illicit trade in fentanyl, but another 25% import tax on top of that could further escalate tensions between the world’s two largest economies.

Trump said Venezuela will face a “Secondary” tariff because it is the home to the gang Tren de Aragua. The Trump administration is deporting immigrants that it claims are members of that gang who illegally crossed into the United States.

Trump has labeled April 2 as “Liberation Day” based on his still unclear plans to roll out import taxes to match the rates charged by other countries, as well as fully levy 25% tariffs against Mexico and Canada, the two largest U.S. trading partners. The Republican president has also increased his 2018 tariffs on steel and aluminum to 25% for all imports and has committed to additional tariffs on autos, pharmaceutical drugs, lumber, computer chips and copper.

The U.S. stock market had been climbing on Monday as investors expect the tariffs to be more targeted than they earlier feared. Still, the S&P 500 index is down so far this year out of concerns that a trade war could hinder economic growth and increase inflationary pressures.

But Trump has been somewhat closely guarded about his plans for tariffs, saying Monday that even though he wants to charge “reciprocal” rates that “we might be even nicer than that.”

This story was originally featured on Fortune.com



Source link

Continue Reading

Trending

Copyright © Miami Select.