Convicted fraudster Sam Bankman-Fried is spilling the tea on life behind bars … he’s got an unlikely roommate situation, ’cause he’s sharing a cell block with none other than Diddy!

Speaking to Tucker Carlson via video link from Metropolitan Detention Center in Brooklyn, the former FTX mogul revealed he’s only seen one side of Diddy — apparently, the kind one, saying the disgraced entertainment mogul’s been nothing but nice to him and other inmates.

SBF added some perspective, saying being stuck in a soul-crushing place like prison is a situation no one wants to be in — so all they really have is each other, and that’s why kindness is key behind bars.

When Tucker asked how the others serving time feel about sharing space with two of the most famous incarcerated men in the world, SBF said some see it as a rare opportunity — getting to meet people they’d never cross paths with outside.

Sam’s been behind bars for a year now — after a judge hit him with a 25-year prison sentence for scamming customers and investors in his massive federal cryptocurrency fraud case.

Heather Graham is living proof that age is just a number, ‘cuz the 55-year-old actress is sharing a slew of sexy shots from her yoga retreat in Tulum, Mexico … and she’s definitely bringin’ the heat 🥵!

Heather took a timeout from her downward dog and snapped a beach selfie, showin’ off her décolletage in a light blue bikini.

Ain’t no shame in Miss Graham’s thirst trap game … From sexy swimwear to showin’ her flexible yoga poses, enjoy a refreshing swipe through her hottest shots!

Carrie Underwood’s having a full-circle moment with her first-time American Idol judging gig — and she’s spilling all the tea about it to TMZ.

We caught up with Carrie in NYC Wednesday, and she’s telling us joining Luke Bryan and Lionel Richie on the panel is great so far — but when we asked her how she deals with difficult emotional moments on the show, an opportunity arose that showed us.

You have to check out the video we caught — Carrie displayed her nurturing side and connected with a fan who opened up to her about how her music helped the woman through the loss of her own mother.